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The 5 Best Brain Fitness Strategies
by Susan Grotenhuis What are the best strategies for keeping your brain healthy? There is a lot of information floating around telling you what to do to stay mentally sharp. While all of it is useful,...
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Fighting Stress — 5 Steps Towards Calm
by Susan Grotenhuis Remember the Seinfeld episode where Frank Costanza goes around yelling “Serenity now!” in a comical attempt to lower his blood pressure? Most of us have experienced that sort of...
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Secrets of the Sleeping Brain
By Susan Grotenhuis Humans have been pushing the natural boundaries between day and night for centuries. In the 1800s, we used candles and gas lamps to extend the day. Today in America, you can go for...
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Small Trips Can Make a Big Difference for Brain Fitness
by Susan Grotenhuis If you’re looking to improve your brain fitness you may have started adding blueberries to your cereal, taken up doing the daily crossword or switched your favorite brew to red...
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6 Ridiculously Simple Ways To Improve Your Heart and Brain Health
Heart health and brain health are intimately related. Improve brain fitness by following this heart-healthy advice.
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Technology Influences Your Brain – For Better or Worse?
Texting and Tweeting: How Technology Influences the Brain By Susan Grotenhuis, Brain Fitness Facilitator at Asbury Methodist Village What do Finland and North Carolina have in common? They are both...
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